mindfulness workshops & retreats
Through these retreats and workshops, you will find fresh ways to "arrive home" to your body and learn to practice self-compassion even when struggling with difficult feelings or relationships.
Veteran Leaders Community Building Retreat
Weekend retreat for Veteran leaders to promote resilience, wellness and community.
Letting Go, Letting Be: A Cultivating Kindness Retreat for Women
Working in concert with the season of falling leaves, we’ll practice Letting Go, as best as we can, with the habits of the mind/heart/body that don't serve us. We will also be practicing Letting Be--learning simply to be with what arises and passes in our experience with loving awareness. Mindfulness and self-compassion practices, reflective writing and expressive movement will be woven throughout the retreat as avenues to deepen awareness and cultivate the heart.
Coming Home: A Cultivating Kindness Workshop for Women
Like blossoms emerging after a long winter, this workshop offers space for renewal, gentle unfolding, and the rediscovery of what has always been alive within us.
Together we will explore practices that nurture ease, presence, and loving awareness through the gentle integration of mindfulness and self-compassion, reflective writing, and expressive movement within a safe and supportive community.
Beginning Again in 2026 - Cultivating Kindness 1 Day Workshop for Women
Beginning Again in 2026 offers an opportunity to discover new ways of experiencing greater peace, presence, and loving awareness through the gentle integration of mindfulness and self-compassion practices, reflective writing, and expressive movement—all held within a safe and supportive community of women.
Cultivating Kindness: A Women’s Retreat of Mindfulness and Self-Compassion through Practice, Writing, and Movement
Through mindfulness, self-compassion, reflective writing, and movement, we will connect with each other and ourselves, cultivating and deepening our capacity to journey through our lives with greater ease and loving kindness.
This four-day, three-night retreat includes personal and relational practices, with time for rest, journaling, and exploring nature at the beautiful Big Bear Retreat Center.