mindfulness workshops & retreats
Through these retreats and workshops, you will find fresh ways to "arrive home" to your body and learn to practice self-compassion even when struggling with difficult feelings or relationships.
Cultivating Kindness Autumn Retreat: A Women's Journey through Mindfulness, Self-Compassion, Writing & Movement
Cultivating Kindness invites women-identified individuals to slow down, soften, and reconnect with the quiet wisdom of their own hearts. We invite participants to discover new ways in to experiencing greater ease, presence, and loving awareness though the gentle integration of mindfulness and self-compassion practices, reflective writing, and expressive movement in a safe and supportive community.
Coming Home: A Cultivating Kindness Workshop for Women
Like blossoms emerging after a long winter, this workshop offers space for renewal, gentle unfolding, and the rediscovery of what has always been alive within us.
Together we will explore practices that nurture ease, presence, and loving awareness through the gentle integration of mindfulness and self-compassion, reflective writing, and expressive movement within a safe and supportive community.
Beginning Again in 2026 - Cultivating Kindness 1 Day Workshop for Women
Beginning Again in 2026 offers an opportunity to discover new ways of experiencing greater peace, presence, and loving awareness through the gentle integration of mindfulness and self-compassion practices, reflective writing, and expressive movement—all held within a safe and supportive community of women.
Cultivating Kindness: A Women’s Retreat of Mindfulness and Self-Compassion through Practice, Writing, and Movement
Through mindfulness, self-compassion, reflective writing, and movement, we will connect with each other and ourselves, cultivating and deepening our capacity to journey through our lives with greater ease and loving kindness.
This four-day, three-night retreat includes personal and relational practices, with time for rest, journaling, and exploring nature at the beautiful Big Bear Retreat Center.