schedule your mindfulness coaching session
Mindfulness coaching offers a supportive space to develop or deepen a mindfulness practice.
Whether you are beginning mindfulness for the first time or already have experience and want guidance, sessions are designed to help you build a sustainable and meaningful practice.
My mindfulness coaching draws from both traditional meditation practices and contemporary mindfulness-based approaches, including:
Vipassana meditation
Secular mindfulness practices
Mindful Self-Compassion (MSC) practices
Values-based reflection and intention-setting
Learning mindfulness practices is often straightforward, but integrating them into daily life can bring up challenges such as restlessness, doubt, sleepiness, and/or difficult emotions. My coaching approach is individualized and attentive to these experiences, supporting clients as they develop a sustainable and meaningful mindfulness practice.
my approach
session details
session length: 50 minutes
format: Virtual or in-person
fees: $200 / Session
insurance: Self-pay only, no insurance.
FAQ
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No. Mindfulness coaching can support both beginners and those with an established practice.
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Strong emotions can sometimes arise during mindfulness practice. Sessions provide a supportive environment for exploring these experiences and learning to work with them skillfully.
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This is a very common experience. Mindfulness coaching helps you develop practical ways to relate to thoughts and distractions without becoming discouraged.
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Yes. I offer mentoring for healthcare professionals and others who want to integrate mindfulness-based interventions into their work.