meditations

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Weathered stone Buddha statue in a forest setting, seated in a meditative pose on a lotus pedestal with lush green trees and shrubs surrounding it.

Compassionate Body Scan


A Mindful Self-Compassion practice that promotes mindfulness of the body while generating appreciation, respect and compassion for the body’s challenges and blessings. 

Compassionate Body Scan
White water lily flower with yellow center floating on a pond with green lily pads and reflections of plants on the water.

Loving Kindness Meditation


A Metta practice that cultivates unconditional friendliness toward all beings, gently opening and nurturing the heart.

Loving Kindness Meditation
A pond filled with green water lilies and a small rock formation in the center, surrounded by lush tropical plants and trees.

Soften, Soothe, Allow

A practice that helps one meet difficult emotions with self-compassion instead of resistance by bringing loving awareness, support, and acceptance to these feelings.

Soften, Soothe, Allow
A pond with lily pads and lily flowers surrounded by trees with green and fall-colored leaves, under a clear blue sky.

Equanimity and Compassion


This practice provides guidance around staying emotionally balanced while still caring deeply about suffering, and, in doing so, helps to lessen the need to fix or control

Equanimity and Compassion

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Big Bear Retreat Center Lunchtime Mindfulness

A lunchtime mindfulness session