Therapy sessions are typically scheduled weekly to support consistent progress, though frequency can be tailored to each client’s needs and circumstances. As therapy nears completion, sessions are often spaced further apart to support integration and a thoughtful transition toward ending.

Psychotherapy is confidential. What you share in sessions is protected and not disclosed without your written permission. There are a few legal and ethical exceptions to confidentiality, such as situations involving risk of harm to yourself or others, suspected abuse or neglect, or when required by law. We will talk through these limits together at the beginning of our work, so you can feel informed, supported, and safe.

If you need to cancel or reschedule an appointment, please provide at least 48 hours’ notice. This helps ensure that the time can be offered to someone else who may need it. Cancellations made with less than 48 hours’ notice are subject to a fee. Of course, I understand that unexpected situations can arise, and will make exceptions to the cancellation policy under certain circumstances. 

You can reach me anytime via my contact page or email. I do my best to respond promptly, typically within two business days.