Working in concert with the season of falling leaves, we’ll practice Letting Go, as best as we can, with the habits of the mind/heart/body that don't serve us.  We will also be practicing Letting Be--learning simply to be with what arises and passes in our experience with loving awareness. Mindfulness and self-compassion practices, reflective writing and expressive movement will be woven throughout the retreat as avenues to deepen awareness and cultivate the heart.